Posts Tagged whole grains fruits and vegetables
A Guide To A Healthy Lifestyle For Teenagers
Posted by admin in Healthy Lifestyle on October 18, 2011
Being a teenager, you are faced with so many pressures from school, peers, and even with parents which living a healthy lifestyle for teenagers is quite challenging to generate. However, you should keep in mind which the things you do today will reflect as you age – there are many benefits of a healthful lifestyle. To keep you healthful and carry you through for the rest of your life, here are a number techniques to assist develop a healthy lifestyle for teenagers.
First, a well balanced diet is all-important to keep you energized and sustain you through a demanding teenage life. Most teenagers indulge in consuming junk foods and soda nearly all of the time. You contain a lot of pressures to deal with everyday which a healthy lifestyle for teenagers must be observed so you will not left feeling sick and dog-tired at the end of the day. Consuming mainly nutritious foods such as whole grains, fruits and vegetables. Drink a lot of of water and natural fruit juices to keep you hydrated.
Second, you should get plenty of rest. Due to a lot of homework, projects and social obligations, you are prone to stay up late and wake up early. At times, social media such as Twitter and Facebook get to eat plenty of your time which you sleep late at night. As a teenager, you ought to embrace at least eight hours of sleep to fully rest your mind and body and be prepared to function properly the day after. Go to bed early and make sure to turn off your computer, television and unplug the phone to avoid distracting you from sleep. Read the rest of this entry »
Beauty and the Breast Issues – Looking Good Post-Cancer
Do you have breast issues? Has breast cancer nodded its ugly head toward you? As a two-time survivor, I’ll share some of my musings on beauty and the breast.
Weight gain
Breast cancer patients often gain weight from treatment. This fact escaped me when I first underwent treatment with chemotherapy. One reason is chemo-induced fatigue, resulting in decreased activity. Another is steroids contained in pre-chemo medications.
To combat these effects, patients should eat a balanced diet of lean proteins, whole grains, fruits and vegetables, and healthful fats in moderate amounts. In addition, cancer survivors should invest in exercise if at all possible. Once chemo was through, I hit the gym. One study reveals that 150 minutes of aerobic exercise five times a week lowered a patient’s risk of dying from breast cancer. Any amount of exercise beats sitting around. Read the rest of this entry »