Health Benefits of Aerobics – Key Facts You Should Definitely Know
Aerobic exercises are workouts done with the utilization of oxygen to improve the conditions of the heart, lungs and blood vessels. It usually involves the large muscles of the legs, back and chest and is done at moderate intensity for a longer period of time so that carbohydrate is turned into energy. When the carbohydrate stores in the form of glycogen in the liver and muscles have become depleted, the body will metabolize fat to fuel the activity. Since this is a slow process, the individual exercising will feel fatigue and energy loss unless the person gets a little rest or guzzles up energy drinks to maintain the energy levels.
Because this kind of workout improves the oxygen-carrying capacity of your heart and lungs, it is highly beneficial for health. However, for aerobic exercises to achieve their desired effects, they must be performed for at least twenty minutes a day for a minimum of three times a week. Examples of workouts that develop your cardiovascular system are swimming, bicycling, running, dancing, jogging, power walking and climbing the stairs.
One of the best health benefits that can be derived from adhering to an aerobic regimen is reducing your risk of dying prematurely from cardiovascular disease. As air is taken in and expended out of the lungs, the muscles involved in respiration are strengthened and developed. Together with this, the heart muscle is also enlarged and fortified, improving its efficiency in pumping blood in and out of the system. When the heart and lungs are enhanced and circulation is improved, blood pressure gets reduced and more red blood cells in the body facilitate the transport of oxygen throughout the tissues. Read the rest of this entry »
Introduction to Occupational Therapy in Every Day Words
Posted by admin in Physical Therapy on October 18, 2011
Occupational Therapy is now one of the most popular jobs for those looking to make a difference in the lives of others. Before you choose Occupational Therapy as a career, it is important to know the career, especially its good and bad sides. Working as an Occupational Therapist has its good sides and bad sides and it is important to gain the right information before making occupational therapy your main profession. This guide will help you understand the role of an occupational therapist so you can make a decision before moving into the field.
The objectives of this guide are below:
Who needs occupational therapy?
What does the occupational therapist do during rehabilitation?
An overview on occupational therapy
Decide if you are interested in pursuing a career in the field
Who Needs Occupational Therapy?
People who have become affected by physical problems will need an OT’s help. Patients range the gamut from children who are having trouble developing certain motor skills up to seniors who are trying to regain the fine control they had when they were younger. Read the rest of this entry »