The olive tree originated from Asia. However nowadays it can be sourced from Mediterranean countries and has been cultivated from these areas for over 3000 years, with the majority of these olive tree crops are used for the production of olive oil. This process involves pitting the olives, which are then ground up into a pulp. The juices are then removed from the pulp by a pressing process and finally the water is separated from the oil.

There are a number of varieties of the oil available however the less processing involved the higher the level of nutrients. Extra virgin is derived from the initial pressing and contains the most aroma and flavor. Brands labeled as “regular” or “pure” are produced with chemical filtering and refining which results in a lower nutrient level.

The beneficial properties of olive oil are simple however have proven to be very effective. As a food product it contains high levels of monounsaturated fatty acids, which studies show that it promotes good cholesterol while reducing bad cholesterol. The oil is loaded with essential nutrients, vitamins, and antioxidants, all of which are believed to help protect against cancer.

As a natural beauty and skin care product, one of the main valuable properties of olive oil is the nourishing quality it possesses. Being a natural product, olive oil can help reduce and repair damage typically caused by chemical based products. Ultimately improving the overall condition and health of hair in the following ways. Read the rest of this entry »